Weigh In record (no journal entry) for 19 June 2020
|
147.3 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
994 kcal
|
Fat: 38.47g | Prot: 44.63g | Carb: 116.59g.
Lunch: Chipotle Mexican Grill Chicken, Nissin Cup Noodles Chicken Flavor. Dinner: White Rice, Boiled Egg, Cheddar Cheese , Whole Wheat Bread. Snacks/Other: Maraschino Cherries. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|