Weigh In record (no journal entry) for 19 June 2020
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159.6 lb
Lost so far: 5.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1591 kcal
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Fat: 37.88g | Prot: 85.43g | Carb: 129.22g.
Breakfast: AH Cottage Cheese, Cucumber, Radish, Fried Egg, Boiled Potato (without Peel, Fat Added in Cooking), Espresso Coffee, Alpro Soya Light. Lunch: Espresso Coffee, Soy Milk , Banana Bread, Strawberries, Milbona Greek Style Yoghurt Natural. Dinner: Carrots , Cabbage, Broccoli , Whole Grain Wheat Flour , Fried Egg, AH Pangasiusfilet. Snacks/Other: Chardonnay Wine. more...
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2113 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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