Weigh In record (no journal entry) for 13 June 2013
|
227.0 lb
Lost so far: 82.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
1007 kcal
|
Fat: 29.80g | Prot: 46.53g | Carb: 159.09g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, hyvee hyvee almond milk. Lunch: Bell Plantation PB2 Powdered Peanut Butter, 100% WHOLE WHEAT 9 GRAIN. Dinner: Subway Croutons, Subway Oven Roasted Chicken Breast Salad, Subway Chipotle Southwest Sauce. Snacks/Other: Kellogg's Special K Red Berries, Hiland All Natural Almond Milk (unsweetened original), Frozen Berry Medley (Blueberry, Blackberry, Strawberry, Raspberry), Yoplait Greek 100 Calorie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
2950 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnamary's weight history
|