Weigh In record (no journal entry) for 18 June 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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694 kcal
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Fat: 30.35g | Prot: 70.64g | Carb: 24.22g.
Lunch: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Steamed Fish. Dinner: Cooked Summer Squash, Publix Large Shrimp. Snacks/Other: Valued Naturals Natural Coconut, Wei-Chuan Fish Balls. more...
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losing 1.5 lb a week
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