Weigh In record (no journal entry) for 18 June 2020
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159.8 lb
Lost so far: 5.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1081 kcal
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Fat: 25.20g | Prot: 65.33g | Carb: 150.46g.
Breakfast: Alpro Dark Chocolate, Strawberries , AH Watermeloen, Alpro Soya Light, Espresso Coffee. Lunch: Hollandia Matze Crackers , Alpro Soya Light, Espresso Coffee, Strawberries , Carrots . Dinner: Soy Sauce, Cucumber, Tomatoes, Radish, Fried Chicken No Coating (Skin Not Eaten), Boiled Potato (without Peel). Snacks/Other: AH Amandel Stukjes, Raisins, Cucumber, Carrots . more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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