Weigh In record (no journal entry) for 17 June 2020
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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884 kcal
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Fat: 30.68g | Prot: 66.79g | Carb: 135.20g.
Breakfast: Raspberries , Plain French Toast, Cottage Cheese, Coffee (Brewed From Grounds), Organic Valley 2% Milk, Bananas . Lunch: Garlic , Zergut Russian Style Zucchini Ikra, Hansung Food Cabbage Kimchi, Publix Yukon Gold Potatoes, Fiddlehead Ferns , Pork Bonds Broth, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: 1% Fat Buttermilk, Blackberries . Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Apricots. more...
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2081 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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