Weigh In record (no journal entry) for 17 June 2020
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1153 kcal
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Fat: 37.75g | Prot: 56.75g | Carb: 154.75g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Special K Red Berries. Lunch: Rosarita Traditionsl Refried Beans, Crystal Farms Finely Shredded Mozzarella Cheese, Quaker Rice Cakes - Lightly Salted. Dinner: Taco Time Beef Mexi-Bowl. more...
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losing 2.8 lb a week
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hardygirl989's weight history
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