Weigh In record (no journal entry) for 17 June 2020
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160.1 lb
Lost so far: 4.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1170 kcal
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Fat: 44.39g | Prot: 67.85g | Carb: 121.23g.
Breakfast: Hollandia Matze Crackers , Tomatoes, Boiled Egg, AH Basic Mozarella, Espresso Coffee, Alpro Soya Light. Lunch: AH Watermeloen, Espresso Coffee, Alpro Soya Light. Dinner: Radish, Tomatoes, Cucumber, Brown Rice, Baked or Fried Coated Chicken Skinless (Coating Eaten). Snacks/Other: Ice Cream. more...
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2173 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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