Weigh In record (no journal entry) for 16 June 2020
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255.8 lb
Lost so far: 39.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2208 kcal
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Fat: 62.49g | Prot: 162.84g | Carb: 266.93g.
Lunch: Potato Chips, Fit & Active Multigrain Bread, Great Value Sweet & Spicy Tuna (Pouch), Rainbow Light Food-Based Calcium, Muscletech Peak Series Protein Dual-Phase Vanilla, Equate Daily Fiber 100% Natural Pstllium Husk, Now Foods Omega-3 Fish Oil, MuscleTech Nitro-Tech Ripped, Ancient Nutrition Keto Feast, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Sundown Naturals Potassium . Dinner: Central Market Sea Salt Popcorn, Sue Bee Honey, Trader Joe's Coconut Milk Beverage Unsweetened, Azul Coconut Water with Coconut Pieces, MuscleTech Nitro-Tech Ripped, Equate Daily Fiber 100% Natural Pstllium Husk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 0.7 lb a week
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Alex7492's weight history
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