Weigh In record (no journal entry) for 16 June 2020
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160.9 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1164 kcal
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Fat: 45.57g | Prot: 76.19g | Carb: 109.96g.
Breakfast: Boiled Egg, Cucumber (Peeled) , Strawberries , Granny Smith Apples, AH Cottage Cheese, Bread, Alpro Soya Light, Espresso Coffee. Lunch: Hollandia Matze Crackers, Alpro Soya Light, Espresso Coffee. Dinner: Baked or Fried Coated Chicken Skinless (Coating Eaten), Rice Noodles (Cooked) , Red Onions, Tomatoes, AH Oranje Paprika , Lettuce, Viking Saladekaas, AH Advocado. more...
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2162 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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