Weigh In record (no journal entry) for 15 June 2020
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162.3 lb
Lost so far: 2.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1099 kcal
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Fat: 54.15g | Prot: 42.93g | Carb: 115.88g.
Breakfast: Strawberries , Nectarine, Alpro Coconut Original, Mattisson Chia Zaden, Alpro Soya Light, Espresso Coffee. Lunch: Grapefruit, Strawberries , Milbona Greek Style Yoghurt Natural. Dinner: Honey , Soy Sauce, Peanut Butter, Peanuts, Rice Noodles (Cooked) , Cucumber, Fried Tofu . more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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