Weigh In record (no journal entry) for 15 June 2020
|
147.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1258 kcal
|
Fat: 64.23g | Prot: 70.31g | Carb: 98.25g.
Lunch: White Rice, Canola Vegetable Oil , Bean Sprouts, Steamed or Boiled Calamari. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Jehling Ramen Noodle Soup Chicken Flavor, Egg, Pork Belly . more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|