Weigh In record (no journal entry) for 14 June 2020
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162.5 lb
Lost so far: 2.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1082 kcal
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Fat: 46.64g | Prot: 50.83g | Carb: 70.78g.
Breakfast: Tomatoes, Viking Saladekaas, Lettuce Salad with Assorted Vegetables, Hulled Sunflower Seeds, AH Advocado, Espresso Coffee, Alpro Soya Light, Fried Egg. Dinner: AH Biologisch Rode Paprika, Tomatoes, Viking Saladekaas, Lettuce Salad with Assorted Vegetables, Hulled Sunflower Seeds, AH Advocado, Fried Battered Cod. Snacks/Other: Beer, Strawberries . more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 10 minutes, Stretching (yoga) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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