Weigh In record (no journal entry) for 13 June 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1462 kcal
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Fat: 69.74g | Prot: 60.65g | Carb: 146.25g.
Dinner: Boiled Egg, Sapporo Ichiban Tonkotsu Ramen. Snacks/Other: Whole Milk, Domino's Pizza 12" Hand Tossed Sausage Pizza. more...
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losing 6.2 lb a week
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