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johnpersico
Journal
28 Oct 10
johnpersico's Journal, 28 October 2010
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Weigh In record (no journal entry) for 28 October 2010
149.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
1012 kcal
Fat: 27.84g | Prot: 33.81g | Carb: 165.44g.
Breakfast:
coffee with sugar.
Lunch:
pot roast, radishes, mug root beer, bagel with cream chees.
Snacks/Other:
trail bar.
more...
2099 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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