Weigh In record (no journal entry) for 11 June 2020
|
164.0 lb
Lost so far: 0.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
1278 kcal
|
Fat: 51.62g | Prot: 84.39g | Carb: 122.19g.
Breakfast: Espresso Coffee, Alpro Soya Light, AH Dikke Rijstwafels Meergranen, AH Cottage Cheese. Lunch: Granny Smith Apples, Alpro Soya Light, Espresso Coffee, Granny Smith Apples, Dirk Surimi Chunks. Dinner: AH Advocado, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Skinless (Coating Eaten), Sweet Potato (with Salt, Baked In Skin, Cooked) . Snacks/Other: Zonnatura Rijstwafels, Peanut Butter, Cucumber. more...
|
|
2078 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|