Weigh In record (no journal entry) for 13 June 2020
|
162.7 lb
Lost so far: 2.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2020:
|
1365 kcal
|
Fat: 43.05g | Prot: 38.71g | Carb: 118.38g.
Breakfast: AH Advocado, Lettuce Salad with Assorted Vegetables, AH Basic Mozarella, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Walnuts, Sweet or Dark Chocolate, Date, Banana, Espresso Coffee, Alpro Soya Light. Dinner: AH Oranje Paprika , Multigrain Bread, Lettuce Salad with Assorted Vegetables, Wild Rice (Cooked), Chardonnay Wine. Snacks/Other: Sauvignon Blanc Wine . more...
|
|
2282 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Stretching (yoga) - 38 minutes, Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|