Weigh In record (no journal entry) for 12 June 2020
|
140.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2020:
|
1157 kcal
|
Fat: 66.50g | Prot: 96.77g | Carb: 136.16g.
Breakfast: Chosen Foods 100% Avocado Oil, Halo Top Creamery Cookies & Cream Ice Cream, Uvelka Semolina, Bananas , Egg, Sorrento Whole Milk Ricotta Cheese. Dinner: Garlic , Tomatoes, Hansung Food Cabbage Kimchi, Carrots, Egg, Pork Bonds Broth, Sapporo Ichiban Tonkotsu Ramen. Snacks/Other: Blueberries , Halo Top Creamery Cookies & Cream Ice Cream. more...
|
|
1931 kcal
|
Activities & Exercise:
Kayaking - 40 minutes, Cardio - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsilver's weight history
|