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Trying to get to 15% Body Fat
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2387 kcal
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Fat: 69.40g | Prot: 217.28g | Carb: 227.73g.
Breakfast: Carl Buddig Smoked Honey Ham, Food Club Large Egg, Jewel English Muffin. Lunch: Monster Energy Monster Hydro Super Sport, Great Value Jumbo Hamburger Buns, Pulled Pork. Dinner: Chicken Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nutraone Protein Creations, 2% Fat Milk, Jack Link's Teriyaki Beef Steak (23g), Premier Nutrition High Protein Shake - Cookies & Cream, NOS High Performance Energy Drink (Can). more...
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242 kcal
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Activities & Exercise:
cardio - 23 hours and 36 minutes, Sleeping - 24 minutes. more...
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losing 0.1 lb a week
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