gsilver's Journal, 11 June 2020

141.8 lb Lost so far: 12.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 49.43g | Prot: 69.72g | Carb: 138.35g.   Breakfast:  1% Fat Buttermilk,  Blueberries , Great Value 4% Cottage Cheese,  Bananas,  Coffee (Brewed From Grounds), Oroweat Russian Rye Bread. Lunch:  1% Fat Buttermilk, Azuma Seaweed Salad,  Cooked Asparagus (from Fresh),  Radish,  Tomatoes, Green Giant Hass Avocado,  Morels,  Boiled Egg. Dinner:  Sweet Cucumber Pickle (Low Sodium) ,  1% Fat Buttermilk,  Sweet Onions , Full Circle Wild Alaskan Sockeye Salmon Fillets, Publix Yukon Gold Potatoes. more...

1701 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...