Weigh In record (no journal entry) for 10 June 2020
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149.7 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1245 kcal
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Fat: 65.34g | Prot: 43.85g | Carb: 119.80g.
Lunch: Mushrooms , Beef Shortribs. Dinner: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Glico Chocolate Banana Pocky, Maraschino Cherries, Starbucks Caffe Latte (Grande). more...
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losing 3.1 lb a week
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