Weigh In record (no journal entry) for 10 June 2020
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163.1 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1220 kcal
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Fat: 49.30g | Prot: 75.87g | Carb: 122.41g.
Breakfast: AH Cottage Cheese, Boiled Egg, Wheat Melba Toast, Dirk Surimi Chunks , AH Nectarines, Sweet Cherries , Alpro Soya Light, Espresso Coffee. Lunch: Dirk Surimi Chunks , Alpro Soya Light, Espresso Coffee, Sweet Cherries. Dinner: Iceberg Lettuce (Includes Crisphead Types) , AH Basic Mozarella, Red Onions, AH Advocado, Cucumber, Tomatoes, Radish, Grilled Chicken. more...
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2098 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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