gsilver's Journal, 09 June 2020

139.8 lb Lost so far: 14.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 36.18g | Prot: 58.72g | Carb: 122.22g.   Breakfast:  Honey,  Coffee (Brewed From Grounds),  Bananas, Kroger Low Fat Cottage Cheese,  Raspberries,  2% Fat Buttermilk,  Rye Bread, Organic Valley 2% Milk. Dinner: Kerrygold Pure Irish Butter,  Sweet Onions , 365 Organic Tater Puffs,  1% Fat Buttermilk,  Cooked Asparagus (from Fresh), Azuma Seaweed Salad,  Radish,  Tomatoes,  Cucumber (with Peel) , Whole Foods Market Wild Alaskan Sockeye Salmon Fillets,  Boiled Egg. more...

1873 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...