Weigh In record (no journal entry) for 09 June 2020
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150.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1165 kcal
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Fat: 48.68g | Prot: 61.56g | Carb: 121.25g.
Lunch: Canola Vegetable Oil , White Rice, Bean Sprouts, Salmon, Turnip, Boiled Egg. Dinner: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Glico Chocolate Banana Pocky, Kroger Vitamin D Whole Milk. more...
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losing 6.2 lb a week
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