Weigh In record (no journal entry) for 09 June 2020
|
155.0 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
976 kcal
|
Fat: 48.11g | Prot: 63.41g | Carb: 77.68g.
Breakfast: Provolone Cheese , Scrambled Egg . Lunch: Worldwide Sports Nutrition Pure Protein Cookies 'n Creme Shake. Dinner: Grandma's Mini Sandwich Cremes Vanilla. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|