Weigh In record (no journal entry) for 09 June 2020
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163.6 lb
Lost so far: 1.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1189 kcal
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Fat: 52.07g | Prot: 70.93g | Carb: 107.98g.
Breakfast: Wheat Melba Toast , Boiled Egg, Cucumber, AH Cottage Cheese, Espresso Coffee, Alpro Soya Light. Lunch: Wheat Melba Toast , Strawberries , Espresso Coffee, Alpro Soya Light. Dinner: AH Oranje Paprika , Red Onions, Cucumber, Radish, Tomatoes, AH Avocado, Lettuce, Baked or Broiled Salmon. Snacks/Other: Fin Carré Dark Chocolate, Granny Smith Apples, Strawberries . more...
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2104 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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