hardygirl989's Journal, 09 June 2020

Weigh In record (no journal entry) for 09 June 2020
166.2 lb Lost so far: 16.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2020:
1185 kcal Fat: 48.00g | Prot: 60.50g | Carb: 139.00g.   Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Totino's Combination Pizza Rolls. Dinner: Thomas' Bagel Thins - 100% Whole Wheat, Green Giant Grilled Veggies - Zucchini, Sandwhich Mate Sliced Cheese, Don Lee Farms Chipotle Black Bean Burger. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
2023 kcal Activities & Exercise: 800 Resistance Steps - 1 hour and 30 minutes, Madfit 90's Dance Workout - 17 minutes, Light Jog - 8 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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