Weigh In record (no journal entry) for 08 June 2020
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151.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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639 kcal
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Fat: 21.06g | Prot: 18.67g | Carb: 99.25g.
Dinner: Cooked Spinach (Fat Added in Cooking), RA Sushi Rainbow Roll. Snacks/Other: Maraschino Cherries, Glico Chocolate Banana Pocky, Nature Valley Breakfast Biscuits - Blueberry. more...
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losing 3.1 lb a week
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