Weigh In record (no journal entry) for 08 June 2020
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164.0 lb
Lost so far: 0.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1184 kcal
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Fat: 43.56g | Prot: 56.91g | Carb: 156.98g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Espresso Coffee, Alpro Soya Light, Cucumber, Egg Omelet or Scrambled Egg. Lunch: AH Cottage Cheese, Good Food Rijstwafels , Granny Smith Apples, Alpro Soya Light, Espresso Coffee. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Strawberries , AH Amandelstukjes, Nectarine, Strawberries. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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