gsilver's Journal, 07 June 2020

141.1 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1151 kcal

Fat: 67.94g | Prot: 45.50g | Carb: 92.82g.   Breakfast:  Whole Milk, Kroger Low Fat Cottage Cheese,  Rye Bread,  Coffee (Brewed From Grounds),  Honey. Lunch:  Soy Sauce,  Quinoa (Cooked), Buckwheat Groats (Cooked, Roasted),  White Rice,  Cooked Green Peas (from Frozen),  Scrambled Egg ,  Morels. Dinner:  Peach,  Cucumber (with Peel) ,  Rye Bread, Zergut Russian Style Zucchini Ikra, Bandi Cod Liver. Snacks/Other: Roasted Sunflower Seeds. more...

1821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...