Weigh In record (no journal entry) for 02 June 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1532 kcal
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Fat: 48.09g | Prot: 94.77g | Carb: 186.12g.
Breakfast: Olive Oil, Soft Boiled Egg, Fresh Lemon Juice, Carrots, Cabbage, Latte Coffee. Lunch: Latte Coffee. Dinner: Baked or Fried Coated Chicken Breast Skinless, Buckwheat , Cucumber, Pickles. Snacks/Other: Strawberries , Alesto Dried Apricots. more...
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2208 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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