Weigh In record (no journal entry) for 06 June 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1318 kcal
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Fat: 57.20g | Prot: 77.94g | Carb: 134.38g.
Breakfast: Nectarine, Strawberries , Dried Chia Seeds, Alpro Coconut Original, Espresso Coffee, Alpro Soya Light. Lunch: Strawberries , Lettuce, Zuiver Zuivel Kefir, Cucumber, Tomatoes, Fried Egg. Dinner: White Flour, Fried Egg, AH Pangasiusfilet, Viking Saladekaas, Tomatoes, Cucumber, Red Onions, AH Oranje Paprika , Lettuce. Snacks/Other: AH Amandel Stukjes, Grapefruit, Raspberries . more...
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2168 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 6.9 lb a week
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