Weigh In record (no journal entry) for 07 June 2020
|
165.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
1166 kcal
|
Fat: 40.33g | Prot: 53.78g | Carb: 123.85g.
Breakfast: Cucumber, Egg Omelet or Scrambled Egg, AH Dikke Rijstwafels Meergranen, AH Cottage Cheese, Espresso Coffee, Alpro Soya Light. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Beer, AH Oranje Paprika , Cucumber (Peeled) , Raspberries , Nectarine. more...
|
|
1821 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|