Weigh In record (no journal entry) for 06 June 2020
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259.4 lb
Lost so far: 35.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1304 kcal
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Fat: 49.00g | Prot: 64.06g | Carb: 161.30g.
Lunch: Equate Daily Fiber 100% Natural Pstllium Husk, Honey , Chiquita Banana, Now Foods Omega-3 Fish Oil, Rainbow Light Food-Based Calcium, Ancient Nutrition Keto Feast, Muscletech Peak Series Protein Dual-Phase Vanilla. Dinner: Ruffles Original Potato Chips, Kroger Chicken Salad, Fit & Active Multigrain Bread, Taste Nirvana Real Coconut Water. Snacks/Other: Now Foods Omega 3-6-9, Rainbow Light Food-Based Calcium. more...
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losing 4.2 lb a week
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Alex7492's weight history
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