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yohoyoh
Journal
06 Jun 20
yohoyoh's Journal, 06 June 2020
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catfish was good but the scale sure didn't like it
200.8 lb
Lost so far:
49.0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2020:
2070 kcal
Fat: 50.11g | Prot: 177.59g | Carb: 252.48g.
Breakfast:
Milk (Nonfat), Coffee, Milk (Nonfat).
Lunch:
Corn, Vegetable Oil.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Potato (with or Without Peel).
Snacks/Other:
Vegetable Oil, Corn.
more...
2200 kcal
Activities & Exercise:
Sleeping - 10 hours and 1 minute, Resting - 13 hours and 59 minutes.
more...
gaining 7.0 lb a week
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