lydafer's Journal, 03 June 2013

269.0 lb Lost so far: 45.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

---

677 kcal

Fat: 18.16g | Prot: 94.67g | Carb: 36.40g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Church's Chicken Original Leg. Dinner: Chicken Thigh. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Raspberries, Yoplait Light Fat Free Yogurt - Very Vanilla. more...

3640 kcal

Activities & Exercise: story time - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...