gsilver's Journal, 03 June 2020

143.1 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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956 kcal

Fat: 39.09g | Prot: 65.69g | Carb: 93.53g.   Lunch:  Peanut Butter,  Honey ,  2% Fat Buttermilk, Kroger Low Fat Cottage Cheese, Which Wich Cucumbers (Small),  Tomatoes, Calavo Avocado, Earthbound Farm Organic Mixed Baby Greens Salad,  Lemon,  Smoked Chinook Salmon (Lox) ,  Egg. Dinner:  Fireweed Leaves , Chosen Foods 100% Avocado Oil,  Sweet Onions ,  Japanese Style Cabbage (Pickled) ,  Fiddlehead Ferns, Publix Yukon Gold Potatoes, Morels, Full Circle Wild Alaskan Halibut. more...

1980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...