Weigh In record (no journal entry) for 01 June 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1203 kcal
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Fat: 42.15g | Prot: 46.68g | Carb: 161.84g.
Lunch: YangBan Rice Porridge with Abalone, Fried Egg , Calavo Avocado, Whole Wheat Bread. Dinner: Honey , Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Kroger Chicken Wings. Snacks/Other: Strawberries , Iced Coffee, 8th Continent Chocolate Soymilk. more...
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gaining 0.8 lb a week
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