Weigh In record (no journal entry) for 30 May 2020
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141.5 lb
Lost so far: 4.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1080 kcal
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Fat: 87.89g | Prot: 57.35g | Carb: 17.77g.
Breakfast: Café. Lunch: Mantequilla, Queso Parmesano (Rallado), Setas, Coliflor, Cebollas. Dinner: Aceite de Oliva, Mercadona Lechuga Iceberg, GutBio Carne Picada de Ternera, Hacendado Queso Emmental, Hacendado Atún Claro al Natural, Cebollas, Mostaza, Tomates, Huevo. Snacks/Other: Café. more...
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losing 7.7 lb a week
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