gsilver's Journal, 28 May 2020

143.5 lb Lost so far: 10.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 31.77g | Prot: 75.18g | Carb: 113.07g.   Breakfast:  Cooked Asparagus (from Fresh),  Tomatoes, Calavo Avocado, Organic Valley Grassmilk Organic 2% Milkfat, Lifeway Foods Original Kefir,  Rye Bread, Kroger Low Fat Cottage Cheese,  Coffee (Brewed From Grounds). Lunch:  Martini,  Sparkling Wine,  Cucumber (Peeled) ,  Tomatoes,  Roasted Potato,  Duck (Skin Not Eaten),  Watermelon . Dinner: Green Giant Sweet Baby Broccoli, HEB Ground Chicken Breast, Sun Luck Tofu,  Japanese Style Cabbage (Pickled),  Buckwheat Groats (Cooked, Roasted),  White Rice,  Fiddlehead Ferns. more...

1729 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...