Weigh In record (no journal entry) for 28 May 2020
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261.4 lb
Lost so far: 33.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1670 kcal
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Fat: 13.35g | Prot: 106.50g | Carb: 291.00g.
Breakfast: Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, Now Foods Omega-3 Fish Oil, Muscletech Peak Series Protein Dual-Phase Vanilla, Dole Bananas. Lunch: KFC Mashed Potatoes & Gravy, KFC Sweet Kernel Corn, Taco Bell Watermelon Freeze , Chick-fil-A Sweetened Iced Tea (Medium), KFC Honey BBQ Sandwich. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free, Equate Daily Fiber 100% Natural Pstllium Husk, Now Foods Omega-3 Fish Oil, Muscletech Peak Series Protein Dual-Phase Vanilla. more...
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losing 8.4 lb a week
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Alex7492's weight history
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