gsilver's Journal, 27 May 2020

144.2 lb Lost so far: 10.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 47.87g | Prot: 102.69g | Carb: 116.19g.   Breakfast:  Coffee (Brewed From Grounds),  Honey, Kroger Low Fat Cottage Cheese,  Bananas, Planters Walnuts,  Rye Bread, Lifeway Foods Original Kefir, Organic Valley Grassmilk Organic 2% Milkfat. Lunch:  Asparagus,  Soft Boiled Egg,  Lemon Juice (Canned or Bottled),  Tomatoes, Calavo Avocado,  Salmon Eggs. Dinner:  Radish, Green Giant Fresh Baby Cut Carrots, Bland Farms Vidalia Sweet Onion,  Fiddlehead Ferns,  Cucumber (with Peel), Publix Yukon Gold Potatoes,  Salmon. more...

1957 kcal

Activities & Exercise: Yoga - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...