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I don't know ... :-(
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225.5 lb
Lost so far: 36.8 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 May 2020:
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2277 kcal
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Fat: 67.02g | Prot: 105.82g | Carb: 297.45g.
Breakfast: Pnp LIVEWELL Low Fat Fresh Milk, Butter (Salted), Italian Bread, Woolworths Banana. Lunch: Pnp LIVEWELL Low Fat Fresh Milk, Lamb Curry, SPAR Basmati Rice. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Energy Drink Sugar Free, Pnp LIVEWELL Low Fat Fresh Milk, Red Bull Energy Drink (Can), Toasted Corn Nuts or Nuggets. more...
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losing 0.7 lb a week
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