Weigh In record (no journal entry) for 23 May 2020
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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675 kcal
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Fat: 47.18g | Prot: 52.77g | Carb: 8.73g.
Lunch: Mercadona Lechuga Iceberg, GutBio Carne Picada de Ternera, Hacendado Queso Emmental, Hacendado Atún Claro al Natural, Cebollas, Aceite de Oliva, Mostaza, Tomates, Huevo. Dinner: Huevo, Bonarea Esparragos Verdes Enteros. more...
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losing 6.2 lb a week
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