Weigh In record (no journal entry) for 22 May 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1323 kcal
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Fat: 49.86g | Prot: 69.46g | Carb: 156.72g.
Lunch: Sticky Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Trader Joe's Fully Cooked Pork Belly, House Foods Tofu Shirataki Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: White Rice, Yakult Yakult , Sun Yun Bean Sprouts , Canola Vegetable Oil , Kroger Cooked Shrimp. Snacks/Other: Wal-Mart Vanilla Creme Horn, Maeda-en Green Tea Ice Cream, Trader Joe's Organic Edamame , Maraschino Cherries, Tea with Milk and Sugar. more...
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losing 1.5 lb a week
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