Weigh In record (no journal entry) for 22 May 2020
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145.1 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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888 kcal
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Fat: 56.34g | Prot: 81.40g | Carb: 10.37g.
Breakfast: Café. Lunch: Aceite de Oliva, Queso Feta, Cebollas, Tomates, Mercadona Lechuga Iceberg. Dinner: Muslos de Pollo con la Piel, Pechuga de Pollo. Snacks/Other: Hacendado Queso Emmental, Huevo, Serrano Jamón Serrano. more...
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losing 3.1 lb a week
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