Weigh In record (no journal entry) for 21 May 2020
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171.4 lb
Lost so far: 11.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1134 kcal
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Fat: 50.86g | Prot: 50.93g | Carb: 122.93g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Quaker Cheddar Rice Crisps, Land O'Lakes Salted Butter, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Ragu Cheese Creations Parmesan and Romano, Sara Lee Honey Wheat Bread. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Rosarita Refried Beans, Quaker Rice Cakes - Lightly Salted. Dinner: Land O'Lakes Salted Butter, Heritage Farm Chicken Thighs, Bell Peppers, Birds Eye Mashed Cauliflower. more...
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losing 6.3 lb a week
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 Comments
Aloha and welcome, Hardy🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey...be encouraged to push through from red to orange and beyond because YOU deserve your best life! Btw, nice drop😊
21 May 20 by member: acomandr
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21 May 20 by member: hardygirl989
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