gsilver's Journal, 19 May 2020

145.9 lb Lost so far: 8.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

1115 kcal

Fat: 40.42g | Prot: 72.37g | Carb: 118.17g.   Breakfast:  Honey, Frigo Whole Milk Ricotta Cheese, America's Choice Natural Walnuts, Organic Valley Grassmilk Organic 2% Milkfat,  Rye Bread,  Apples . Lunch: Never Any Chicken Sausage Tomato & Basil, Lifeway Foods Organic Whole Milk Kefir, Bolthouse Farms Baby-Cut Carrots ,  Cooked Beets (from Fresh). Dinner:  Fat Free Mayonnaise,  Tom Yum Soup, Signature Select Stir Fry Vegetables ,  Chicken Sausage,  Cooked Beets (from Fresh),  Salmon Sashimi. more...

1942 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cardio - 20 minutes, Do It Yourself (DIY) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...