Weigh In record (no journal entry) for 18 May 2020
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1552 kcal
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Fat: 61.28g | Prot: 92.24g | Carb: 161.61g.
Breakfast: Rye Bread, Organic Valley Grassmilk Organic 2% Milkfat, America's Choice Natural Walnuts, Frigo Whole Milk Ricotta Cheese, Honey, Coffee (Brewed From Grounds), Bananas . Lunch: Salmon Sashimi, Steamed or Boiled Shrimp, Tom Yum Soup. Dinner: Kefir, Japanese Style Cabbage (Pickled), Garlic , Kerrygold Pure Irish Butter, Publix Yukon Gold Potatoes, Sesame Oil , Soy Sauce, Kikkoman Ponzu Sauce, Salmon Sashimi. Snacks/Other: Gallo Salame Italian Dry Salame. more...
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1855 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.7 lb a week
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