Weigh In record (no journal entry) for 17 May 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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894 kcal
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Fat: 52.58g | Prot: 81.22g | Carb: 26.10g.
Breakfast: Café, Hacendado Leche Desnatada. Lunch: Tomates, Aguacate, Lechuga, Filete de Ternera, Aceite de Oliva. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Hacendado Queso Emmental, Tomates, Hacendado Mozzarella Fresca . Snacks/Other: Hacendado Gelatina Fresa 0%, Hacendado Gelatina Neutra, Alpro Leche de Almendras sin Azúcar, Philadelphia Queso para Untar. more...
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losing 2.3 lb a week
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